Learn How Smart Lights Help You Get in Sync with Your Body’s Natural Rhythm
Do you wake up refreshed every morning? Is it easy for you to drift off to sleep in the evening? If you answer “no” to either of those questions, one possible problem may be your lights. The type of lights in your home have a significant impact on your sleep-wake cycle, called your circadian rhythm. It’s an important biological function that helps regulate your brain wave activity, body temperature, and sleep pattern.
Instead of having several cups of coffee to jumpstart your day or counting sheep in bed while trying to fall asleep, there’s a better solution. By installing circadian lighting in your Beverly Hills, CA, home, you’ll start your day refreshed and fall asleep peacefully. Read more to learn about the benefits of human-centric circadian lights.