Tunable lighting will improve both your physical and mental health

Smart lighting offers a variety of benefits, such as convenience of use and energy savings. There are more benefits that are lesser-known, however. Circadian lighting will improve both your physical and mental health when you adjust the color temperature throughout the day to mimic the pattern of the sun. Read our latest blog to learn two benefits of circadian lighting in your Las Vegas home.

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Adjust Your Circadian Rhythm

Lighting control has a positive effect on your physical health. Our bodies operate on an internal clock called circadian rhythm that tells us when to be awake and when to be asleep. It is affected by light and mirrors the cycle of the sun. Our ancestors once spent all of their time outdoors. But the artificial light we use today can harm our circadian rhythm, disrupt our brain wave patterns, hormone production, and cell regulation, as well as cause sleep disorders and mental illnesses. As lovely as it would be to spend most of our time outside, in today's world, this is no longer feasible. Circadian lighting is a solution that improves your circadian rhythm using indoor lighting. Your lighting will adjust from bright, blue-tinted light in the morning to soft, warm light in the evening, preventing fatigue and putting you on a healthy sleep cycle.

Improve Your Mental Health

Research has shown that lighting has a significant effect on your emotions. With circadian lighting, you can adjust the brightness throughout your home to influence your feelings in a certain way. Soft light causes you to relax and eat slower. Natural lighting causes you to exercise and sleep more, as well as improves your mood. Blue light gives you energy and heightens your emotions. You can even manipulate your lighting to increase your productivity. Bright, cool lighting will improve your mental performance when you install smart lighting in your home office. The lights will grow warmer in the evening to signal that its time to relax. There is a lighting setting for any mood that you want to invoke. Schedule lighting to reflect your daily routine so you won’t even have to remember to adjust them.

Are you interested in installing circadian lighting in your Las Vegas home? Experience the health benefits of lighting control by getting in touch with Fuzion3. Call us or fill out our online contact form to get started on your project today. We would love to hear from you!